Stress often becomes a part of our lives with the birth experience and seeks to remain a controlling factor until the day we take our last breath.
Stress has been so much a part of our lives that most of us can not even conceive of life without it. We are so accustomed to feelings of tension in our bodies that moments of true peaceful relaxation are rare and shortlived.

We go away on vacation and actually go around looking for stress because stress is what we know. Our intentional attempts at relaxation are overcome by guilt and preoccupation with a past that no longer exists and a future that does not yet exist.

Any change, whether perceived as positive or negative, produces stress. A change in your daily routine or in your health status spontaneously produces changes in your body chemistry which produces specific physical symptoms and effects the way you perceive the world around you. The good news is that we can use this "mind-body" connection to our advantage instead of allowing it to take over our lives and make us feel that we are out of control. We feel that we are out of control because our reactions to change arise from thought patterns that developed in our subconscious minds many years ago dating back to our birth. Many of these thought patterns sought to protect us as children and are no longer useful to us as adults. They currently serve only to limit our abilities to reach our fullest potential and live happy, fulfilled lives.

Stress manifests itself in physical, mental and emotional symptoms and illnesses. We experience it as pain, migraine headaches, fears, insomnia, depression, weight gain, compulsions and any other symptom and illness that the human body and mind can conceive of. Through the use of hypnosis you can tap into your subconscious mind where those old, useless thought patterns lie and replace them with new thought patterns so that your reaction to stress is more realistic, healthier and more productive.

YOU CAN BE RELAXED AND IN CONTROL!

To discuss your needs further or arrange for a first appointment please do call or e-mail me.

I look forward to hearing from you,

Best wishes.

Bernie Nordquist CH; M.NLP;EFT-CC

Certified Hypnotherapist